News
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More Numbers and a Major Risk Factor to Know
February 10, 2022When it comes to heart health, you might hear your provider talk about your “numbers” – specifics about your health that play an important role in your heart health and determining your risk for heart disease.
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Heart Disease 101: Warning Signs for Women
February 04, 2022As the number one killer of men and women in the U.S., you might think that gender doesn’t matter when it comes to heart disease. But it does.
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Not All Symptoms Are Obvious: Overlooked Symptoms to Watch
February 03, 2022We’ve all seen when heart attacks happen in the movies. A character is walking along when, suddenly, they grab their chest – wincing with pain – and immediately tell someone, “Call 911! I’m having a heart attack!”
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30 Minutes a Day Can Help Keep Heart Disease Away
February 02, 2022Did you know that exercising as little as 30 minutes every day can improve your heart health and quality of life?
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Welcome to 28 Days of Heart Health
February 01, 2022Each February, we mark American Heart Month – a great opportunity to focus on heart health and essential role it plays in your overall well-being, today and every day. In fact, maintaining good heart health can help you add years to your life so you can enjoy many more days to come. So, welcome to the 28 Days of Heart Health.
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A Lung Scan Can Be a Lifesaver
November 01, 2021If you are a smoker or a former smoker, and between the ages of 50 and 80, you may qualify or be eligible for a lung cancer screening exam. And it’s an exam that could be a lifesaver.
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Get Your Mammo: It’s an hour that could save your life
October 01, 2021According to the American Cancer Society (ACS), breast cancer is the most common cancer in women in the U.S., behind only skin cancers. In fact, the ACS puts the average risk as a one in eight chance that a woman will develop breast cancer in her lifetime. And according to the World Health Organization, breast cancer is now the most common cancer globally, claiming 12 percent of new cancer cases.
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Creating Healthier Families One Shot at a Time
September 07, 2021As an obstetrician-gynecologist with Valley View Medical Center, my goal is to always provide the best possible care and medical advice for expectant mothers and females who plan to become pregnant. I love helping moms-to-be stay healthy and prepare to welcome their baby into the world. As you can imagine...
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The Heat is On: How to Stay Cool and Spurn the Burn
July 07, 2021When the sun comes out to play, many of us make plans to do the same. The summer months bring the promise of backyard barbecues, pick-up games in the park and wasting away lazy afternoons in the water...
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Your Health Now: 4 Simple Ways Men Can Take Control of Their Health Today
June 14, 2021How can men defy the stats and get and stay healthy? Here are four simple things you can do to give your health the attention it needs now.
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Valley View Medical Center Names 2021 Mercy Award Winner
May 24, 2021Valley View Medical Center recently announced that Kendall Alverez, PACS Admin/Team Lead, has been recognized as the hospital’s 2021 Mercy Award winner.
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Valley View Medical Center Welcomes ENT, Dr. Eddie Ramirez
May 24, 2021Valley View Medical Center is proud to announce the addition of board-certified ENT Eddie Ramirez, MD, to Valley View Ear, Nose & Throat.
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Your Health Means Everything
April 02, 2021Taking Care of Yourself in a Post-Pandemic World by Teresa Reynolds, CNO, Valley View Medical Center Life has changed in ways both big and small over the last year. Plans were suspended and priorities shifted as we cautiously made our way through a situation that we had never experienced, much less imagined would happen. As we get closer than ever to putting the…
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COVID-19 Vaccines: It’s Time to Roll Up Your Sleeve
March 09, 2021Robert Lueken, MD - Emergency Medicine Nearly one year into the COVID-19 pandemic, most of us have become accustomed to wearing masks, social distancing, virtual schooling and remote working. We have all made sacrifices to protect ourselves and one another, but there is another very important step you can take to…
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Prevention on the Brain: How to Protect Yourself from Concussions and Other Head Injuries
March 02, 2021When you think about your health, some of the first things that probably come to mind are healthy eating, exercise, visits with a provider and other steps to help prevent and manage illness and disease. But there is another important factor to consider when thinking about maintaining good health – preventing injuries. Injuries are one of the…
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Got Kids? Give ‘Em Heart!
February 23, 2021As a parent, there are a number of great reasons to get your kids to think of their health as a priority. And there are a number of great ways to help them do that, including regular physical activity. Creating a more active family lifestyle can be done anytime, anywhere. Family walks after dinner, socially distanced weekend excursions like hiking,– these are…
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Heart Health Starts at Home
February 16, 2021After a long day, it’s easy to put your feet up and grab the remote. This may help you unwind, but it won’t do your heart any favors. In fact, if you’re like most Americans, it’s enhancing an already sedentary lifestyle, which can increase your risk for several health problems, including heart disease. So tonight, instead of snuggling into the…
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Give Your Brown Bag a Boost
February 15, 2021You’re at work. It’s lunchtime. Your brown bag lunch is waiting for you in the fridge. Maybe it’s two-day-old meatloaf. Maybe it’s a turkey sandwich. Either way, you’re not too thrilled about it. We’ve all been there. If only you could make your brown bag lunch more exciting. Well, you can! Start with this Broccoli Salad with Chopped…
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A Happy Heart is a Healthy Heart
February 12, 2021You’ve heard the phrase, “Laughter is the best medicine,” right? There might be more truth to it than you think. Not only is laughter free, but research shows that laughing can strengthen your immune system, boost your energy, alleviate pain and protect you from the damaging effects of stress. How, you might ask? Laughter relaxes the whole body. A…
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Is it a sign?
February 11, 2021Heart disease is the leading cause of death for men and women in the U.S., according to the Centers for Disease Control and Prevention (CDC), equating to approximately one in four male deaths and one in five female deaths. One of the ways to help change that statistic is by staying on top of the warning signs of heart disease so that it can be caught early. So, what are…
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